Why am I tired all the time?

Last Updated: 02.07.2025 01:29

Why am I tired all the time?

- Red meat

Your gut will thank you.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

- Fruits

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

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Hang out with people who motivate you.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

- Raw dairy

8. Consume electrolytes after waking up.